Quick Meatless Marinara

OR WHATEVER YOU DO
13Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 tablespoons diced onion (finely)
  • 6 mushrooms (medium, sliced)
  • 2 teaspoons garlic
  • 2 tablespoons red wine (I use Cab)
  • 1 tablespoon sugar (amount is approximate and will depend on the sodium content of the tomato sauce you use)
  • 15 ounces diced tomatoes
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 15 ounces tomato sauce
  • 1/4 cup Parmesan cheese (grated kind in the green can!)
  • leaves (*optional several, chopped fresh basil)
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    NutritionView More

    260Calories
    Sodium23% DV540mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium540mg23%
    Potassium730mg21%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A35%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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