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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (raw green, flesh diced into 1-1 1/2 cm pieces)
- 3 Tbsp. vegetable (sunflower or canola oil)
- 1 1/2 tsp. mustard seeds
- 1/4 tsp. turmeric powder
- 1/2 tsp. asafoetida
- 2 1/2 tsp. rasam powder
- 1 tsp. chilli powder
- 3 tsp. salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1800mg75% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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