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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium uncooked, chopped)
- 1 Tbsp. minced garlic
- 1 Tbsp. minced ginger
- 30 mL curry paste (Patak's Easy Madras, for Two)
- 3 cups canned tomatoes (1 large 796ml can)
- 1 cup reduced sodium vegetable broth (fat free)
- 1 cup lentils (cooked)
- 1/2 cup canned chickpeas
- 2 Tbsp. cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1080mg31% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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