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Quick Low-Calorie Spicy Indian Tomato Soup
THE FIERY VEGETARIAN17Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams tomatoes
- 150 grams tomato puree (tinned)
- 100 grams onion
- 1 1/2 Tbsp. sunflower oil
- 1 tsp. cumin seeds
- 3 cardamom
- 4 cloves garlic (crushed)
- 1 inch ginger (finely grated)
- 1/2 tsp. turmeric
- 1/4 tsp. cayenne
- 3/4 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. black pepper (powder)
- 1,000 mL water
- 1/2 stock cube
- 1/2 tsp. sugar (optional)
- 2 Tbsp. chopped coriander
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium570mg16% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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