Quick Low-Calorie Spicy Indian Tomato Soup Recipe | Yummly

Quick Low-Calorie Spicy Indian Tomato Soup

THE FIERY VEGETARIAN
17Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 450 grams tomatoes
  • 150 grams tomato puree (tinned)
  • 100 grams onion
  • 1 1/2 tablespoons sunflower oil
  • 1 teaspoon cumin seeds
  • 3 cardamom
  • 4 cloves garlic (crushed)
  • 1 inch ginger (finely grated)
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 3/4 teaspoon coriander powder
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon black pepper (powder)
  • 1,000 milliliters water
  • 1/2 stock cube
  • 1/2 teaspoon sugar (optional)
  • 2 tablespoons chopped coriander
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    NutritionView More

    120Calories
    Sodium7% DV170mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium560mg16%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A25%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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