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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup chia seeds (whole or ground, 32 g / 1.1 oz)
- 1/4 cup shredded coconut (unsweetened, 20 g / 0.7 oz)
- 1/3 cup flaked coconut (unsweetened, 20 g / 0.7 oz)
- 1/3 cup flaked almonds (or more flaked coconut for nut-free, 20 g / 0.7 oz)
- 1 tsp. vanilla extract (unsweetened, you can make your own)
- 1/2 cup coconut milk (I like Aroy-D coconut milk or heavy whipping cream, 120 ml / 4 fl oz)
- 1 cup water (or unsweetened almond milk, hot or cold, 240 ml / 8 fl oz)
- 2 Tbsp. erythritol (or Swerve, powdered, or other healthy low-carb sweetener from this list, 20 g / 0.8 oz)
- 10 drops stevia extract
- 1/4 cup berries (fresh or frozen, blackberries, raspberries and strawberries are very low in net carbs: ¼ cup blackberries - 1.6 g net carbs, ¼ cup raspberries - 1.7 g net carbs, ¼ cup strawberries - 2.2 g net carbs, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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