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Quick Kale and Walnut Pesto with Sunflower Seeds
WHOLE FOOD BELLIES9Ingredients
5Minutes
1040Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups kale (torn, stems removed)
- 1/4 cup chopped walnuts
- 1/4 cup sunflower seeds
- 1 clove garlic
- 2 Tbsp. fresh lemon juice
- 1/2 cup Parmesan cheese
- salt
- pepper
- 3 Tbsp. olive oil
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1620mg68% |
| Potassium910mg26% |
| Protein33g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C170% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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