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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (no-salt-added, rinsed and drained)
- 15 oz. cannellini beans (no-salt-added, rinsed and drained)
- 14.5 oz. stewed tomatoes (no-salt-added, undrained)
- 1 cup vegetable broth
- 3/4 cup instant rice (uncooked)
- 1 tsp. italian seasoning
- 1/4 tsp. crushed red pepper flakes (optional)
- 1 cup marinara sauce
- 1/4 cup grated Parmesan cheese
- fresh basil (Minced)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium860mg36% |
| Potassium1710mg49% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber22g88% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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