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Quick Indian Malai Baingan Creamy Eggplant
TWO SLEEVERS12Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups eggplant (chopped)
- 1/2 tsp. oil
- 1/4 tsp. turmeric
- 1/4 tsp. cayenne pepper (adjust spice level to suit)
- 1/4 tsp. Garam Masala
- 1/4 tsp. amchoor (or chaat masala, optional)
- 1/4 tsp. masala (goda, or chana masala, optional)
- 1/4 tsp. salt
- 1 onion (small, thinly sliced)
- 1 Tbsp. oil (or ghee)
- 1/4 cup water
- 1/4 cup heavy whipping cream (or nondairy substitute of choice)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium105mg4% |
| Potassium140mg4% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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