Quick Healthy Turkey Burgers

NEIL'S HEALTHY MEALS(2)
Westy: "Great burgers - added in half tsp smoked paprika…" Read More
8Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • red onion (Small, finely diced)
  • 2 garlic cloves (crushed)
  • 500 grams turkey mince (lean)
  • 1 teaspoon medium curry powder
  • 1 tablespoon coriander (freshly chopped)
  • 1 egg (beaten)
  • 100 grams low fat cheddar cheese (grated)
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    NutritionView More

    290Calories
    Sodium12% DV290mg
    Fat25% DV16g
    Protein57% DV29g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol155mg52%
    Sodium290mg12%
    Potassium350mg10%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Westy a year ago
    Great burgers - added in half tsp smoked paprika and a small mozzarella ball in the middle
    They were very nice, moist and tasty.

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