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Quick Healthy Lentil and Rice Casserole
THIS MAMA COOKS!8Ingredients
105Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups vegetable broth
- 3/4 cup lentils (uncooked)
- 1/2 cup brown rice (uncooked)
- 3/4 cup chopped onion
- 1/2 tsp. basil
- 1/4 tsp. oregano
- 1/4 tsp. thyme
- 1/4 tsp. garlic powder
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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