Quick Goan Fish Curry

I EAT KETO
14Ingredients
12Minutes
320Calories

Ingredients

US|METRIC
  • 3 cloves garlic (finely chopped)
  • 3 centimeters ginger (finely chopped)
  • 1 green chilli (deseeded)
  • 2 tomatoes
  • 1 onion (finely chopped)
  • 1 tablespoon coconut oil
  • 1 tablespoon Garam Masala
  • 1 tablespoon ground cumin
  • 1 tablespoon turmeric
  • 15 ounces full fat coconut milk
  • 1/2 teaspoon salt
  • 1 lime juice (only)
  • 1/2 bunch cilantro (roughly chopped)
  • 11/16 pound cod fish (chopped into large chunks)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium13% DV320mg
    Fat46% DV30g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories320Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium630mg18%
    Protein4g8%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A15%
    Vitamin C80%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop