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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup bran cereal (flakes or another shape)
- 1/4 cup bran (unprocessed)
- 1 Tbsp. vegetable oil
- 1 Tbsp. honey
- 1 Tbsp. molasses
- 1/2 cup milk
- 1 large egg
- 1/2 cup whole wheat flour
- 1/2 tsp. baking soda
- 1/8 tsp. salt
- 1/2 tsp. cinnamon
- 3/4 tsp. ground ginger
- 1/2 cup dried fruit (such as raisins, cherries, or cranberries)
- oil spray (Cooking-)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium160mg7% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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