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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. garlic butter
- 1 onion (chopped)
- 400 grams plum tomatoes (cans, finely chopped)
- 1 Tbsp. balsamic vinegar
- 1 pinch chilli flakes
- 1 fish stock (cube)
- 2 roasted red peppers (from a jar, sliced)
- 300 grams potatoes (cut into chunks)
- 2 Tbsp. chopped parsley (finely)
- 400 grams mixed seafood (defrosted if frozen)
- 250 grams white fish (or salmon, chopped into chunks)
- 8 slices baguette
- green beans (to serve, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol60mg20% |
Sodium940mg39% |
Potassium1010mg29% |
Protein31g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A30% |
Vitamin C60% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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