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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. garlic butter
- 1 onion (chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 400 grams plum tomatoes (cans, finely chopped)
- 1 Tbsp. balsamic vinegar (balsamic vinegar, bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…)
- 1 pinch chilli flakes
- 1 fish (or vegetable stock cube)
- 2 roasted red peppers (from a jar, sliced)
- 300 grams potato (cut into chunks Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 2 Tbsp. parsley (finely chopped parsley, par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
- 400 grams mixed seafood (defrosted if frozen)
- 250 grams white fish (or salmon, chopped into chunks Salmon sam-onWith its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…)
- 8 slices baguette
- green beans (to serve, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol105mg35% |
Sodium980mg41% |
Potassium1240mg35% |
Protein45g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A30% |
Vitamin C60% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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