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Dee McGlone: "Fabulous. Added potatoes and made 1.5 x curry sau…" Read More
13Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (finely chopped)
- 3 cloves garlic (thinly sliced)
- 2 Tbsp. ginger (freshly grated, about 5cm piece)
- 2 tsp. medium curry powder
- 1 tsp. ground turmeric
- 15 curry leaves
- 400 mL coconut milk
- 2 tomatoes (chopped)
- sea salt
- 600 grams white fish (firm, cut into 3cm chunks)
- 1 handful coriander leaves (chopped)
- 1/2 lime
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol90mg30% |
Sodium290mg12% |
Potassium1000mg29% |
Protein32g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A15% |
Vitamin C30% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dee McGlone 2 years ago
Fabulous. Added potatoes and made 1.5 x curry sauce the evening before. Potatoes took on all the flavouring of sauce. Added fish chunks next day on heating. Delicious for such an easy meal. A keeper.
Shazzu 6 years ago
Fantastic. All I did to twist it was add peanuts; but its just as good the way it is.