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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. penne pasta
- 8 oz. neufchatel cheese
- 2/3 cup boiling water
- 3 cloves garlic (minced)
- 1 tsp. canola oil
- 1/4 cup fresh parsley
- 1/4 cup fresh basil
- 1/2 cup fresh Parmesan cheese (grated)
- 1 cup meat (fish, shrimp of choice)
- 2 cups veggies (asparagus, broccoli, peas)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium240mg7% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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