Quick Egg and Quinoa Breakfast Muffins

FOODBYJONISTER
5Ingredients
25Minutes
100Calories

Ingredients

US|METRIC
  • 11 large eggs
  • 1/2 cup red bell pepper (finely chopped)
  • 5/16 cup spinach (finely chopped)
  • 1 teaspoon sea salt
  • 1/2 cup brown rice (Loisa, & Quinoa with Sazón)
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    NutritionView More

    100Calories
    Sodium11% DV260mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol195mg65%
    Sodium260mg11%
    Potassium100mg3%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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