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Ingredients
US|METRIC
2 SERVINGS
- 2 cups fusilli (quinoa)
- salt
- 2 Tbsp. olive oil
- 1/2 cup red onion (chopped)
- 2 garlic cloves (finely chopped)
- 100 grams tuna (drained)
- 1 cup tomato sauce (homemade)
- black pepper
- 1 Tbsp. basil leaves (chopped)
- 1/4 cup Parmesan cheese (shredded)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1140mg48% |
| Potassium890mg25% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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