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Quick Easy Fish Stew

SIMPLY RECIPES(2)
Dr. Candace Holmes: "I added more pepper along with whole oysters, cla…" Read More
14Ingredients
30Minutes
640Calories
Read Directions

Ingredients

US|METRIC
  • 6 tablespoons olive oil
  • 1 onion (medium, chopped, about 1 1/2 cups)
  • 3 large garlic cloves (minced)
  • 2/3 cup fresh parsley (chopped)
  • 1 1/2 cups tomato (fresh chopped, about 1 medium sized tomato OR 1 14-ounce can of whole or crushed tomatoes with their juices)
  • 2 teaspoons tomato paste (optional)
  • 8 ounces clam juice (or shellfish stock)
  • 1/2 cup dry white wine (like Sauvignon blanc)
  • 1 1/2 pounds fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass, cut into 2-inch pieces)
  • oregano (Pinch of dry)
  • thyme (Pinch of dry)
  • 1/8 teaspoon Tabasco Sauce (or more to taste)
  • freshly ground black pepper (to taste)
  • salt (to taste)
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    NutritionView More

    640Calories
    Sodium40% DV970mg
    Fat46% DV30g
    Protein86% DV44g
    Carbs15% DV46g
    Fiber12% DV3g
    Calories640Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol90mg30%
    Sodium970mg40%
    Potassium1110mg32%
    Protein44g86%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A30%
    Vitamin C45%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

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    Dr. Candace Holmes 2 months ago
    I added more pepper along with whole oysters, clams, and scallops. I accidentally used Cabernet Sauvignon instead of Sauvignon Sauvignon Blanc and it still turned out well. Will make again. Definitely have the French Baggett, too, to accompany this stew!
    Chrissy L. a year ago
    very tasty even without the clam juice... will make it with fresh clams next time

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