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14Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. extra-virgin olive oil
- 1 onion (medium, chopped, about 1 1/2 cups)
- 3 large garlic cloves (minced)
- 2/3 cup fresh parsley (chopped)
- 1 1/2 cups tomato (fresh chopped, OR 1 14-ounce can of whole or crushed tomatoes with their juices)
- 2 tsp. tomato paste (optional)
- 8 oz. clam juice (or shellfish stock)
- 1/2 cup dry white wine (like Sauvignon blanc)
- 1 1/2 lb. fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass, cut into 2-inch pieces)
- 1 pinch dried oregano
- 1 pinch dried thyme
- 1/8 tsp. Tabasco Sauce (or more to taste)
- 1/8 tsp. freshly ground black pepper (plus more to taste)
- 1 tsp. salt (plus more to taste)
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Directions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1370mg57% |
| Potassium1080mg31% |
| Protein43g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Martrice 8 months ago
delicious. added some veggis and noodles as well as extra seasoning and chicken broth
Flyfish 2 years ago
Made me a preferred cook of fish stew. I use mainly fresh gurnard or frozen monk fish, clam sauce, and alternate prawns, or calamari as a second seafood ingredient.
Julie Bort 2 years ago
Great. I used fresh tomatoes, 1T tomato paste and threw in some kale I had on hand. Sprinkle with parmesan
Randy Giroux 3 years ago
Amazing taste! Made it exactly the way the recipe says. I used Cod and Talapia. Has it with Rosemary olive loaf. OMG!
John Sari 4 years ago
It was great, the 2nd time was even better than the first. I didn’t have clam juice so I used lobster juice, and it turned out to be very good.
Pamela T. 4 years ago
Delicious and easy to make! I used shrimp and cod, and the broth was very good. I think that you could add cooked white rice to the recipe, pouring the soup on top. I will definitely make this one again
Ross 4 years ago
This was excellent
Doubled all Herbs and Spices
Used Blue Eyed Cod
Fish stock as you can’t get Clam Juice in Australia
Fabulous result
Cory 4 years ago
Fairly good but I had to make changes since I didn’t have white wine—used lemon juice instead added paprika, white pepper, frozen peas and okra (to make more substantial) and served over rice. Loved how easy this was
Dr. Candace Holmes 5 years ago
I added more pepper along with whole oysters, clams, and scallops. I accidentally used Cabernet Sauvignon instead of Sauvignon Sauvignon Blanc and it still turned out well. Will make again. Definitely have the French Baggett, too, to accompany this stew!