Quick Easy Fish Stew

Name: Quick Easy Fish Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 6 tablespoons olive oil; 1 onion medium, chopped, about 1 1/2 cups; 3 large garlic cloves minced; 2/3 cup fresh parsley chopped; 1 1/2 cups tomato fresh chopped, about 1 medium sized tomato OR 1 14-ounce can of whole or crushed tomatoes with their juices; 2 teaspoons tomato paste optional; 8 ounces clam juice or shellfish stock; 1/2 cup dry white wine like Sauvignon blanc; 1 1/2 pounds fish fillets use a firm white fish such as halibut, cod, red snapper, or sea bass, cut into 2-inch pieces; oregano Pinch of dry; thyme Pinch of dry; 1/8 teaspoon Tabasco Sauce or more to taste; freshly ground black pepper to taste; salt to taste

SIMPLY RECIPES(4)

Pamela T.: "Delicious and easy to make! I used shrimp and cod…" Read More

14Ingredients

30Minutes

640Calories

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Ingredients

US|METRIC

SERVINGS:

6 tablespoons olive oil

1 onion (medium, chopped, about 1 1/2 cups)

3 large garlic cloves (minced)

2/3 cup fresh parsley (chopped)

1 1/2 cups tomato (fresh chopped, about 1 medium sized tomato OR 1 14-ounce can of whole or crushed tomatoes with their juices)

2 teaspoons tomato paste (optional)

8 ounces clam juice (or shellfish stock)

1/2 cup dry white wine (like Sauvignon blanc)

1 1/2 pounds fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass, cut into 2-inch pieces)

oregano (Pinch of dry)

thyme (Pinch of dry)

1/8 teaspoon Tabasco Sauce (or more to taste)

freshly ground black pepper (to taste)

salt (to taste)

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NutritionView More

640Calories

Sodium40% DV970mg

Fat46% DV30g

Protein86% DV44g

Carbs15% DV46g

Fiber12% DV3g

Calories640Calories from Fat270

% DAILY VALUE

Total Fat30g46%

Saturated Fat4.5g23%

Trans Fat

Cholesterol90mg30%

Sodium970mg40%

Potassium1110mg32%

Protein44g86%

Calories from Fat270

% DAILY VALUE

Total Carbohydrate46g15%

Dietary Fiber3g12%

Sugars12g24%

Vitamin A30%

Vitamin C45%

Calcium20%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Main Dishes

Reviews(4)

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Pamela T. 15 days ago

Delicious and easy to make! I used shrimp and cod, and the broth was very good. I think that you could add cooked white rice to the recipe, pouring the soup on top. I will definitely make this one again

Neil K. 17 days ago

Awesome. We both loved it. It was easy to cook and fish generally cooks fast.

Dr. Candace Holmes 8 months ago

I added more pepper along with whole oysters, clams, and scallops. I accidentally used Cabernet Sauvignon instead of Sauvignon Sauvignon Blanc and it still turned out well. Will make again. Definitely have the French Baggett, too, to accompany this stew!

Chrissy L. a year ago

very tasty even without the clam juice... will make it with fresh clams next time

Quick Easy Fish Stew

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Reviews(4)

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