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Ingredients
US|METRIC
4 SERVINGS
- 3 pork chops (boneless, about 1 1/2" thickness)
- 1 tsp. extra-virgin olive oil
- 1/2 tsp. sea salt
- 1/2 tsp. coarse ground pepper (coarse)
- 1 tsp. garlic and herb seasoning (mixture, or your favorite)
- 1 cup fresh spinach leaves
- 1/2 cup olives (black and green)
- 1/2 cup dill pickles (drained)
- 18 grapes red (seedless)
- 1/2 cup cucumbers (mini, slices, about 1/4" thick)
- 12 baby potatoes (whole or halves, quickly cooked in microwave)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium880mg37% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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