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18Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil (or extra-virgin olive oil)
- 1 yellow onion (medium, chopped)
- 3 cloves garlic (pressed or minced)
- 1 Tbsp. fresh ginger (minced)
- 1 jalapeño pepper (seeds and membranes removed, minced)
- 1 1/2 tsp. Garam Masala (Frontier Co-op)
- 1/2 tsp. ground cumin (Frontier Co-op)
- 1/2 tsp. ground coriander (Frontier Co-op)
- 1/2 tsp. salt
- freshly ground black pepper
- 15 oz. diced tomatoes (preferably the fire-roasted variety, with their juices)
- 1 cup black lentils (uncooked, picked over for debris)
- 15 oz. kidney beans (rinsed and drained, or 1 ½ cups cooked kidney beans)
- 5 cups water
- 1 bay leaf
- 1 Tbsp. lime juice (plus additional lime wedges for serving)
- 1/2 light coconut milk (or and-half, or regular, optional)
- chopped fresh cilantro (for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium560mg16% |
Protein8g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A20% |
Vitamin C100% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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