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Charlsi N.: "It was delicious. I prepared it with brain rice a…" Read More
7Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup nonfat plain greek yogurt
- 1/4 cup cilantro leaves (chopped fresh)
- 1 Tbsp. vegetable oil
- 2 tsp. curry powder
- 1 lb. boneless skinless chicken breast halves (cut into bite-size pieces)
- 1 pkg. Knorr® Rice Sides™ - Chicken flavor Broccoli
- 10 oz. frozen peas and carrots
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Directions
- PUREE yogurt, cilantro, oil and curry powder in mini food processor or blender. Reserve and set aside half (about 1/4 cup) for serving. Combine remaining sauce and chicken in medium bowl.
- HEAT large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and set aside.
- ADD 2 cups water, Knorr® Rice Sides™ - Chicken Broccoli and peas and carrots to same skillet and prepare according to package directions. Serve topped with chicken and sauce.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium65mg3% |
Potassium190mg5% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A140% |
Vitamin C15% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charlsi N. 8 years ago
It was delicious. I prepared it with brain rice and greens beans on the side. I love that it calls for yogurt not a condensed soup or sodium filled broth.