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Quick Cuban Dinner

MAKE HEALTHY EASY(9)
Martha Busher: "Paired it with some chips and it was delicious!!" Read More
14Ingredients
40Minutes
330Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 package yellow rice (Knorr® Fiesta Sides -)
  • 5 plantains (very ripe, yellow, see notes)
  • 1 tablespoon coconut oil (or oil of your choice)
  • 2 cans low sodium black beans (drained and rinsed)
  • 1/2 cup reduced sodium vegetable stock (or low)
  • 2 teaspoons tomato paste
  • 2 teaspoons dried oregano
  • 2 cloves minced garlic
  • 1 large tomato (small diced)
  • 1 green bell pepper (small diced)
  • 1/2 yellow onion (small diced)
  • 1/4 cup cilantro (loosely packed, minced)
  • 1 tablespoon extra virgin olive oil
  • 1 lime
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium1220mg35%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber6g24%
    Sugars33g66%
    Vitamin A60%
    Vitamin C120%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(9)

    Martha Busher 2 months ago
    Paired it with some chips and it was delicious!!
    Mika 7 months ago
    Excellent dish! Can’t wait to make it again
    Bruce 10 months ago
    Excellent dish. We enjoyed it.
    Cruz a year ago
    I made tostones and added carnitas. The beans were my biggest concern and they turned out good. I added more salt to taste.
    Marie Atse a year ago
    The picture speaks for itself. My plantains were too ripe so I fried diced and fried.
    Car a year ago
    Turned out delicious!
    Barbara Greening 3 years ago
    Time intensive. Need good plantains.
    Mystique Campbell 4 years ago
    It was amazing! My 3 children ages 9, 6 and 2 all enjoyed it
    Ciera Dixon 4 years ago
    this was awesome non vegans loved it.taste so good you would thought it was Chipotle.

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