Quick Creamy Chicken & Broccoli Bake Recipe | Yummly

Quick Creamy Chicken & Broccoli Bake

WEIGHTLOSS.COM.AU
10Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 1 chicken meat (removed)
  • 2 teaspoons Dijon mustard
  • 2 teaspoons mustard (seeded)
  • 1/2 onion (sliced)
  • 1 head broccoli (cut into florets)
  • 1/2 chorizo (sliced, or 2 slices short cut bacon, diced)
  • 1 can milk (evaporative)
  • 1 clove garlic
  • 1/2 cup reduced fat cheese
  • 400 grams potatoes (4 x med)
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    NutritionView More

    250Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium320mg13%
    Potassium1150mg33%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A20%
    Vitamin C260%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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