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Lourdes M.: "Quick and easy, very tasty! For the slow carb die…" Read More
11Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1/3 cup diced red onion
- 1 garlic clove (minced)
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. ground chipotle pepper
- 2 1/2 cups vegetable broth
- 30 oz. black beans (drained and rinsed)
- 2 Tbsp. Cilantro leaves (chopped)
- 1 Tbsp. fresh lime juice
- 1/4 cup pico de gallo (for topping)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1980mg83% |
| Potassium940mg27% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lourdes M. 7 years ago
Quick and easy, very tasty! For the slow carb diet is perfect. I added chicken to it (cut the chicken breast in small cubes, cooked in separately, and added it a few minutes before the soup was done).