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Quick Cook Organic Millet, Peas & Lentils Provençale Mini Casseroles
CLEARSPRING9Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (Clearspring)
- 1 onion (small, sliced)
- 2 cloves garlic (chopped)
- 1 red pepper (sliced, or a mix of red, yellow and orange)
- 10 olives (pitted and sliced)
- 400 grams tomatoes (can of good quality chopped tinned)
- 100 grams millet (Clearspring Quick Cook Organic, Peas & Lentils)
- 350 mL vegetable stock
- 12 cherry tomatoes (vine)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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