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Quick Coconut & Chia Seed Pudding
THE HEALTHY FOODIE7Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup shredded unsweetened coconut
- 1/4 cup chia seeds
- 3/4 cup full fat coconut milk
- 1/2 cup coconut water
- 1 tsp. pure vanilla extract
- 1/4 tsp. Himalayan salt
- 1/2 cup fresh raspberries
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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