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7Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 2 Tbsp. coconut oil (ghee or blend, softened)
- 2 Tbsp. coconut milk
- 1/4 cup coconut flour (add 1 Tablespoon if needed to thicken)
- 1/2 tsp. baking powder
- 1/2 tsp. salt (unrefined)
- 1 Tbsp. raw honey (for taste, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium420mg18% |
| Potassium110mg3% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hashi C. 6 years ago
This is very coconut flavored - which I liked. Going to try it with less or no sweetener next time so it is more like bread and less like dessert