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Quick Chorizo and Mixed Bean Stew
CANADIAN LIVING11Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 450 grams casings (fresh chorizo sausages, removed)
- 1 onion (thinly sliced)
- 4 cloves garlic (minced)
- 1 tsp. dried thyme
- 1/4 tsp. smoked paprika
- 1/4 tsp. pepper
- 1 can white kidney bean (no-salt-added, drained and rinsed)
- 1 can mixed beans (no-salt-added, drained and rinsed)
- 1 cup sodium reduced chicken broth
- 2 cups baby spinach (packed)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium2270mg65% |
| Protein28g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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