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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old-fashioned oats
- 1 cup water
- 1 banana (small or medium)
- 3 Tbsp. hemp seeds (or wheat germ*)
- 1 Tbsp. unsweetened dark cocoa powder
- 1/2 tsp. ground cinnamon
- 1/4 cup milk (plant, or more to taste)
- 3/4 cup frozen cherries
- 2 Tbsp. chopped nuts (pecans, walnuts or almonds are nice)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium1490mg43% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber19g76% |
| Sugars59g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium50% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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