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Quick Chilli-fried Black Beans With Avocado And Egg
GOODFOOD20Ingredients
35Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. sour cream
- 1/2 lemon
- 2 avocados
- 30 mL olive oil
- 4 free range eggs
- tortillas (soft, to serve)
- 1 lemon (quartered, to serve)
- 1 handful coriander (to serve)
- 2 tsp. olive oil
- 1 brown onion (finely chopped)
- 1 clove garlic (finely chopped)
- 150 grams speck (or pancetta, finely chopped, optional)
- 4 chillies (chipotle, in adobo, chopped, available from delis)
- 1 tsp. sweet paprika
- 400 grams chopped tomatoes (tinned)
- 2 tsp. brown sugar
- 3 coriander roots (finely chopped)
- 500 grams black beans (tinned, rinsed and drained)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium990mg41% |
| Potassium1650mg47% |
| Protein21g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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