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Quick Chicken, Corn And Broccoli Soup
HEALTHY FOOD GUIDE NZ11Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup chicken stock (reduced-salt)
- 60 grams potato (cut in 1cm cubes)
- 1 spring onion (sliced)
- 150 grams chicken breast (thinly sliced)
- 1/2 cup frozen corn kernels
- 1 cup broccoli florets (small)
- 1 cup spinach leaves (chopped)
- white pepper (or black, plus extra to garnish, optional)
- 1 egg (lightly beaten)
- fresh coriander (chopped, to garnish, optional)
- lime juice (squeeze of, to serve)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium570mg24% |
| Potassium1920mg55% |
| Protein52g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C250% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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