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Quick Chicken Soup With Carrots, Beans and Chard
EVERYDAY MAVEN14Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 8 cloves garlic (chopped)
- 2 yellow onions (large, chopped)
- 5 medium carrots (cut into 1/4" rounds)
- 1 Tbsp. tomato paste
- 1/2 lb. boneless, skinless chicken breast (cut into small chunks)
- 2 tsp. kosher salt (plus more to taste)
- 1 sprig fresh thyme
- 1 bay leaf
- 6 whole black peppercorns
- 3 cups white beans (cooked, or 2 14.5-ounce cans rinsed and drained)
- 4 cups chicken stock (or broth)
- 4 cups water
- 1 head Swiss chard (stems removed, cut into small pieces)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol30mg10% |
Sodium1140mg48% |
Potassium1170mg33% |
Protein23g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A170% |
Vitamin C15% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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