Quick Chicken Kiev

FOOD AND WINE
12Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • 4 skinless boneless chicken breast halves (6 ounces each, lightly pounded to an even thickness)
  • salt
  • freshly ground pepper
  • 1 stick unsalted butter (softened)
  • 2 tablespoons dill (finely chopped)
  • 2 tablespoons chives (finely chopped)
  • all purpose flour (for dusting)
  • 3 large eggs (beaten)
  • 1 1/2 cups panko bread crumbs (crushed)
  • 2 tablespoons virgin olive oil (extra-, plus more for frying)
  • 1 tablespoon fresh lemon juice
  • 1 bunch arugula (stemmed)
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    NutritionView More

    620Calories
    Sodium21% DV500mg
    Fat62% DV40g
    Protein96% DV49g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories620Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol345mg115%
    Sodium500mg21%
    Potassium860mg25%
    Protein49g96%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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