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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless boneless chicken breast halves (6 ounces each, lightly pounded to an even thickness)
- salt
- freshly ground pepper
- 1 stick unsalted butter (softened)
- 2 Tbsp. dill (finely chopped)
- 2 Tbsp. chives (finely chopped)
- all purpose flour (for dusting)
- 3 large eggs (beaten)
- 1 1/2 cups panko bread crumbs (crushed)
- 2 Tbsp. virgin olive oil (extra-, plus more for frying)
- 1 Tbsp. fresh lemon juice
- 1 bunch arugula (stemmed)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium500mg21% |
| Potassium860mg25% |
| Protein49g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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