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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (large, chopped)
- 1 Tbsp. oil
- 1 1/2 lb. ground chicken
- 4 cloves garlic (crushed)
- 1/2 inch ginger (piece, crushed)
- salt (as needed)
- 1 can red kidney beans (15 oz)
- 1 can peas (mixed, and carrot, 15 oz)
- 1 can crushed tomato (796 ml)
- 3 cups water
- 3 tsp. brown sugar
- 1 Tbsp. worcestershire sauce
- 2 tsp. chilli powder
- 1 tsp. chilli flakes
- 1/2 tsp. Garam Masala
- 1 tsp. paprika
- 1 tsp. pepper
- 2 tsp. ground cumin
- 1 Tbsp. dried parsley
- 4 sprigs fresh thyme
- 1/4 cup chopped cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium300mg13% |
| Potassium1140mg33% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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