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Ingredients
US|METRIC
5 SERVINGS
- 1 shallot (minced)
- 2 large carrots (small diced)
- 2 stalks celery (small diced)
- 1 ginger (3″ knob, peeled and minced)
- 2 cloves garlic (minced)
- 1 jalapeno pepper (thinly sliced)
- 1 Tbsp. olive oil
- 2 qt. chicken broth
- 1 rotisserie chicken (roughly chopped)
- 14.5 oz. chickpeas (drained and rinsed)
- 1 1/4 tsp. salt
- 1/2 tsp. black pepper
- 1 lemon
- 1 bunch fresh parsley (chopped)
- 1 bunch Swiss chard (chopped)
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1230mg51% |
| Potassium1370mg39% |
| Protein40g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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