Quick Chicken Chickpea Soup

EAT, LIVE, RUN
15Ingredients
35Minutes
420Calories

Ingredients

US|METRIC
  • 1 shallot (minced)
  • 2 large carrots (small diced)
  • 2 stalks celery (small diced)
  • 1 ginger (3″ knob, peeled and minced)
  • 2 cloves garlic (minced)
  • 1 jalapeno pepper (thinly sliced)
  • 1 tablespoon olive oil
  • 2 quarts chicken broth
  • 1 rotisserie chicken (roughly chopped)
  • 14 1/2 ounces chickpeas (drained and rinsed)
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 lemon
  • 1 bunch fresh parsley (chopped)
  • 1 bunch swiss chard (chopped)
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    NutritionView More

    420Calories
    Sodium51% DV1230mg
    Fat22% DV14g
    Protein78% DV40g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol320mg107%
    Sodium1230mg51%
    Potassium1370mg39%
    Protein40g78%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A200%
    Vitamin C120%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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