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7Ingredients
30Minutes
280Calories
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Description
This light and very easy stir-fry checks all the boxes for when you want to create a tasty, healthy dinner in a hurry, and it happens to be gluten-free as well. Keep the flavors simple, or feel free to experiment by adding minced fresh ginger, sliced green onions, toasted sesame seeds, and/or crushed red pepper flakes. The recipe, which makes 6 1/2 cups, is a Yummly original created by Edwina Clark, RDN.
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Bring a covered pot of water to a boil and cook noodles according to package directions, then drain.
- Meanwhile, cut broccoli into bite-size pieces, if needed. Coarsely chop garlic. Cut chicken into pieces about 1/4 inch thick and 1 1/2 to 2 inches wide. Set aside.
- Pour vegetable oil into a large nonstick frying pan, set over medium-high heat, and heat until oil is shimmering. Add half the garlic and cook, stirring often, until it’s softened, about 1 minute.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium1500mg63% |
| Potassium720mg21% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Mitchiffer 16 days ago
Pretty bland. Should have definitely used more seasoning (ginger) and added peanuts and green onions.
Lisa 5 months ago
Surprisingly very good for the short list of ingredients. If I had the time I would have added more veggies like carrots and maybe snap peas. I used low sodium soy sauce and plain sesame oil (not toasted) and it was delicious. Will definitely make again.
Claire Clelland 6 months ago
It was delicious! It was easy to make and very light I used brown rice instead of noodles and cauliflower instead of broccoli because that is what I had. The color was more bland but it tasted great!
Tester 5 years ago
We loved this! We substituted the noodles for udon noddles (not recommended) and everything was delicious! Easy to make and barely any clean up.