Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
7Ingredients
30Minutes
280Calories
Add to Meal Planner

Add to Meal Planner
Description
This light and very easy stir-fry checks all the boxes for when you want to create a tasty, healthy dinner in a hurry, and it happens to be gluten-free as well. Keep the flavors simple, or feel free to experiment by adding minced fresh ginger, sliced green onions, toasted sesame seeds, and/or crushed red pepper flakes. The recipe, which makes 6 1/2 cups, is a Yummly original created by Edwina Clark, RDN.
Ingredients
US|METRIC
4 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.

Scan the QR code or go to yummly.com/mobile
Join us to find perfect-for-you-recipes and inspiration in no time
Sign Up / Log In
Get the free app
Directions
- Bring a covered pot of water to a boil and cook noodles according to package directions, then drain.
- Meanwhile, cut broccoli into bite-size pieces, if needed. Coarsely chop garlic. Cut chicken into pieces about 1/4 inch thick and 1 1/2 to 2 inches wide. Set aside.
- Pour vegetable oil into a large nonstick frying pan, set over medium-high heat, and heat until oil is shimmering. Add half the garlic and cook, stirring often, until it’s softened, about 1 minute.
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium1500mg63% |
Potassium720mg21% |
Protein26g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A10% |
Vitamin C140% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note

Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(4)

Mitchiffer 16 days ago
Pretty bland. Should have definitely used more seasoning (ginger) and added peanuts and green onions.

Lisa 5 months ago
Surprisingly very good for the short list of ingredients. If I had the time I would have added more veggies like carrots and maybe snap peas. I used low sodium soy sauce and plain sesame oil (not toasted) and it was delicious. Will definitely make again.

Claire Clelland 6 months ago
It was delicious! It was easy to make and very light I used brown rice instead of noodles and cauliflower instead of broccoli because that is what I had. The color was more bland but it tasted great!

Tester 5 years ago
We loved this! We substituted the noodles for udon noddles (not recommended) and everything was delicious! Easy to make and barely any clean up.