Quick Butternut Squash & Chicken Risotto on a Budget

COFFEE AND VANILLA
10Ingredients
35Minutes
730Calories

Ingredients

US|METRIC
  • butternut squash (large, / 1.5 kg, peeled, cubed)
  • 500 grams chicken breasts (frozen, defrosted, diced)
  • 2 1/2 cups long-grain rice (plain broken)
  • 5 cups boiling water
  • garlic powder
  • garlic cloves
  • 1 handful grated cheddar
  • 3 tablespoons mild olive oil (or some butter)
  • 1 tablespoon dried sage
  • salt (– to taste)
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    NutritionView More

    730Calories
    Sodium19% DV450mg
    Fat31% DV20g
    Protein76% DV39g
    Carbs33% DV98g
    Fiber8% DV2g
    Calories730Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium450mg19%
    Potassium720mg21%
    Protein39g76%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A50%
    Vitamin C10%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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