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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kale (I used frozen)
- 1 cup coconut milk (unsweetened)
- 1/3 cup blueberries
- 1/3 cup raspberries
- 1/2 avocado (or 1 small avocado)
- 1 banana (ripe)
- 3 Tbsp. seeds (pomegrante, garnish, optional)
- 2 Tbsp. shredded coconut (unsweetened garnish, optional)
- 1 handful blueberries (garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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