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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa
- 2 cups water
- 1 apple (medium, cored and diced)
- 1/2 cup raw almonds (chopped)
- 1 cup frozen blueberries (fresh or thawed)
- 1/2 cup raisins (or chopped, pitted dates)
- 1 tsp. canela
- 1/2 cup soy (unsweetened, hemp, or almond milk)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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