Quick Breakfast Chia Seed Pudding with blueberries & walnuts

VEGGIE PRIMER(4)
cassidy: "great loved the taste" Read More
7Ingredients
5Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup rice milk
  • 1/4 cup chia seeds
  • 2 medjool dates (pitted)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/3 cup blueberries (frozen wild)
  • 1 tablespoon chopped walnuts
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    NutritionView More

    300Calories
    Sodium3% DV65mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A8%
    Vitamin C6%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    cassidy a year ago
    great loved the taste
    Murray 2 years ago
    Was expecting this to be sweeter. Cant say i was a fan.
    A Chef 2 years ago
    So good! and so many potential variations! I'm thinking pistachio/mint tomorrow, maybe pecan/cloves/allspice later this week, maybe sour cherry/rosewater/saffron sometime... I <3 chia seeds
    Kandi Y. 3 years ago
    I made it with almond milk and fig jam. It was good! I did have any dates not rice milk. I went ahead and substitute the latter.

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