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7Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 1/2 cup milk
- 1/4 cup canola oil
- 1 cup tapioca flour (sometimes labeled tapioca starch no substitutions)
- 1/2 tsp. kosher salt
- 1/4 cup cheddar cheese (grated, *, preferably medium or sharp)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium480mg20% |
| Potassium100mg3% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Allan R. 6 years ago
Brilliant recipe, so easy and absolutely delicious. I always make double quantity because we eat them so quickly!