Quick Black-Eyed Pea Soup

PRESSURE COOKING TODAY
10Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, coarsely chopped)
  • 1 large garlic clove (finely minced)
  • 6 cups chicken broth
  • 1 smoked ham hock (optional)
  • 2 cups peas (dried black-eyed, picked over and rinsed)
  • 3 large carrots (peeled and sliced)
  • 10 ounces okra (frozen, defrosted slice)
  • Tabasco (or cayenne pepper to taste, optional)
  • salt
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    NutritionView More

    230Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium920mg26%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A200%
    Vitamin C80%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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