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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1/2 cup chopped green bell pepper
- 1/4 cup finely chopped onion
- 1 cup chopped cooked ham (finely)
- 31 oz. refried black beans
- lime juice
- 1/2 tsp. garlic salt
- 1/2 tsp. chili powder
- 1 1/2 cups water
- 2 Tbsp. sour cream
- 2 Tbsp. chopped fresh cilantro (if desired, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1740mg73% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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