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Quick Berry Chia Jam (Refined Sugar Free)
SARAHGRAHAM4Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups frozen mixed berries (or use fresh berries, or even fresh stone fruit, roughly chopped – this is a great way to use up fruit that is really ripe)
- 3 Tbsp. honey (or alternative healthy sweetener, try rice malt syrup, to taste)
- 1 Orange (or clementine, optional)
- 4 Tbsp. chia seeds
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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