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Ingredients
US|METRIC
4 SERVINGS
- 200 grams brown rice
- 1 red onion (sliced thinly)
- olive oil
- 3 garlic cloves (crushed or finely chopped)
- 1/2 tsp. chilli (or more if you like it hot!)
- 1 tsp. cumin seeds (ground)
- 1 tsp. paprika
- 400 grams chopped tomatoes (tins)
- salt
- pepper
- 400 grams kidney beans (drained)
- 400 grams pinto beans (drained)
- 2 limes
- 1 Tbsp. coriander leaves (chopped, plus extra for garnish)
- 1 guacamole (quantity Easy Peasy, or 1 pot shop-bought guacamole)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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