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Ingredients
US|METRIC
5 SERVINGS
- 1 can pinto beans (or reduced sodium black, drained and rinsed)
- 1 cup cooked quinoa
- 1/2 cup corn (whole kernel fire roasted, drained, do not rinse)
- 1/2 cup sliced carrots (finely chopped, from can or pouch; drain before chopping)
- 1 tsp. garlic powder
- ¼ teaspoon fresh, ground pepper (fresh)
- 1 tsp. cumin
- 1/2 tsp. dried basil
- 1 tsp. red wine vinegar
- cooking spray
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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