Quick Bean Burger Recipe | Yummly

Quick Bean Burger

MAKE HEALTHY EASY
10Ingredients
18Minutes
90Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 can pinto beans (or reduced sodium black, drained and rinsed)
  • 1 cup cooked quinoa
  • 1/2 cup corn (whole kernel fire roasted, drained, do not rinse)
  • 1/2 cup sliced carrots (finely chopped, from can or pouch; drain before chopping)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground pepper (fresh)
  • 1 teaspoon cumin
  • 1/2 teaspoon dried basil
  • 1 teaspoon red wine vinegar
  • cooking spray
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium2% DV55mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium240mg7%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A35%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop