Quick Avocado, Lemon & Basil Pesto with Raw or Cooked Noodles

VEGAN RECIPE CLUB
11Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 4 courgettes (medium to large, washed, ends trimmed, skin on)
  • spaghetti (Cooked:, or linguini – regular or GF)
  • 2 avocados (large, ripe)
  • 1 bunch fresh basil
  • 1/3 cup raw cashews (whole, or pine nuts, raw just means unroasted and unsalted)
  • 1 large garlic clove (peeled)
  • 1 teaspoon lemon zest (plus juice of 1 lemon)
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons nutritional yeast flakes (Marigold Engivita – not to be confused with brewer’s yeast)
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    NutritionView More

    500Calories
    Sodium18% DV430mg
    Fat57% DV37g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber52% DV13g
    Calories500Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium1510mg43%
    Protein11g22%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A20%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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