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17Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams brown rice (or buckwheat)
- 1 Tbsp. olive oil (or coconut oil)
- 1 red onion (sliced)
- 1 aubergine (chopped into bitesize chunks)
- 3 garlic cloves (grated or crushed)
- 3 cms ginger (grated)
- 1/2 tsp. chilli flakes (dried)
- 1/2 tsp. salt (or to taste)
- 1 tsp. cumin seeds (ground)
- 1 tsp. coriander seeds (ground)
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- 1 can chopped tomatoes
- 1 can chickpeas (in water including the water, DON’T DRAIN!)
- 2 Tbsp. fresh coriander (chopped)
- 100 grams spinach (optional)
- 1 lime (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium1100mg31% |
Protein13g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A70% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sara 5 years ago
I really liked this, and it was pretty easy to throw together as long as you have an eggplant on hand. I added carrot and cauliflower, omitted lime & spinach & coriander, and replaced the salt with a rib of celery. I'd make this again.