Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Pat Malarkey: "Easy, filling and yummy! I served it over Basmat…" Read More
16Ingredients
25Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil (or coconut oil)
- 1 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 2 tsp. curry powder
- 14.5 oz. diced fire roasted tomatoes (drained)
- 3/4 cup plain greek yogurt (I use nonfat)
- 1/2 cup milk (choice)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne pepper (optional)
- 15 oz. chickpeas (rinsed and drained)
- 2 cups baby spinach (fresh)
- 1 cup green peas (thawed, if frozen)
- chopped cilantro
- chopped peanuts
- sliced green onions
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes